The 5 best sleep trackers of 2023 – you can gain valuable insight into your sleep patterns and the amount (and quality) of sleep you’re getting. While a sleep tracker can’t force you to go to bed at a reasonable hour (not yet), it can show you how a good night’s sleep can improve your energy levels for the day ahead.
In fact, the number one sleep tracker right now is the Fitbit Charge 5, which comes in second in our guide to fitness trackers. Although its heart rate and GPS accuracy aren’t 100%, it’s still a great all-rounder that’s suitable for most people.
If you want all the data on your sleep, you should look into a dedicated sleep tracker like the Withings Sleep Analyzer, which sits under your mattress and monitors everything that happens at night. But we are getting ahead of ourselves. To better understand your sleep patterns and find out how to improve your rest, keep reading our top picks for the best sleep trackers.
The 5 best sleep trackers of 2023
1. FITBIT CHARGE 5
The best overall sleep tracker
SPECIFICATIONS
Maximum battery life: 7 days – Heart rate monitoring: yes – Notifications: yes
REASONS TO BUY IT
- Big AMOLED screen
- Excellent sleep tracking ability
- comfortable to wear
REASONS TO AVOID IT
- Expensive
- Little
The Fitbit Charge 5 is a high-end fitness tracker with an impressive-looking AMOLED screen; it’s much classier than other Fitbits and sturdier thanks to the protection provided by the Corning Gorilla Glass 3 screen. In our Fitbit Charge 5 review, we noted that it’s a bit small, but that makes it comfortable when you’re sleeping: no you’ll have to worry about it getting in the way. A subtle always-on display can be turned on or off, which comes in handy at night.
Unsurprisingly, this Fitbit does a lot more than just track sleep. With its wide array of sensors, it can measure stress on your wrist, deliver an ECG, along with a daily readiness score to give you an idea of how you’re doing today. Heart rate monitoring isn’t perfect and, as with other Fitbits. But at least for the main purpose of this guide, the Fitbit ecosystem is well-designed for detailed sleep analysis, right down to its monthly sleep profile tool.
2. FITBIT INSPIRE 2
The best budget sleep tracker
SPECIFICATIONS
Maximum battery life: 10 days – Heart rate monitoring: Yes – Notifications : Yes
REASONS TO BUY IT
- user friendly interface
- Comprehensive sleep tracking by price
- Comfortable
REASONS TO AVOID IT
- small screen
- no gps
The Fitbit Inspire 2 is still a recommended option if you want a budget Fitbit that offers sleep and fitness tracking. It’s a bit basic, lacking GPS and Fitbit Pay, but as we explored in our Fitbit Inspire 2 review, for sleep tracking, you can’t go wrong. It’s light and comfortable enough that you won’t even notice you’re wearing it at night. By doing so, you’ll receive comprehensive stats via the Fitbit app each morning.
This includes a score out of 100 to show how well you slept and how long you’ve been asleep, along with an analysis of when you’ve reached REM sleep and when you’ve had a light sleep. If you upgrade to Fitbit Premium, you’ll also be able to see your heart rate while you sleep, which can be very helpful.
3. AMAZFIT BIP 3 PRO
Another great budget fitness tracker
Maximum battery life: 2 weeks – Heart rate monitoring: Yes – Notifications: Yes
REASONS TO BUY IT
- More accurate for sleep tracking
- Great battery life
- Many features for its price
REASONS TO AVOID IT
- Not the most comfortable strap
- seems boring
Another excellent sleep tracker is the Amazfit Bip 3 Pro. The companion app for this budget tracker contains a ton of information that you can explore. It gives you a sleep score (with emoji representation), a simple bar graph to highlight deep sleep cycles, and also tells you your average heart rate overnight. You can see how well you’re sleeping compared to other users, and it even encourages you to keep track of what you’re doing before you go to bed, so you can see if, for example, eating late during the day or playing a game before bed affects your sleep.
You can’t use it to monitor sleep apnea or snoring, but other than that, its sleep features are pretty comprehensive. In our Amazfit Bip 3 Pro review, this device tracks sleep more accurately than others.
4.XIAOMI MI BAND 4
Another cheap and reliable sleep tracker
SPECIFICATIONS
Maximum battery life: 20 days – Heart rate monitoring: Yes – Notifications: Yes
REASONS TO BUY IT
- Low price
- Long duration battery
- reliable
REASONS TO AVOID IT
- uncomfortable fit
Xiaomi Mi Band 4 does exactly what you need out of it, and it costs significantly less than other sleep trackers here. That makes it immediately attractive if you’re not sure you’ll commit to wearing a sleep tracking device every night. Just like the others, it works as a general fitness tracker too so you can easily monitor your daily steps, calories burned, as well as your heart rate. It’s also waterproof, making it ideal for avid swimmers.
As for sleep monitoring, it uses its heart rate monitor to detect your moments of rest, before drawing up a graph that includes sleep time, sleep depth and the number of times you wake up.
Read Also:- Best Alarm Clock Apps for iPhone in 2023
5. GARMIN FORERUNNER 55
An excellent all-rounder for sleep and fitness tracking
SPECIFICATIONS
Maximum battery life: 2 weeks – Heart rate monitoring: yes – Notifications: yes
REASONS TO BUY IT
- Ideal first watch for running
- Extensive sleep statistics
- Extensive training suggestions
REASONS TO AVOID IT
- Sleep tracking isn’t always accurate
- quite bulky
If you’ve been considering investing in one of the best Garmin watches, but also want to track your sleep, the Garmin Forerunner 55 is a good introduction to both. Considered the ideal first running watch, it’s cheaper than other Garmins while offering plenty of options and training tracking. In addition to personalized training suggestions for running and all sorts of things for the day, it also allows you to track your sleep duration, while recording your sleep stages, including REM sleep, and monitoring your breathing rate as well.
If you want one thing that does it all, the Garmin Forerunner 55 lets you monitor your activity levels 24/7 without the need for a dedicated solution.